Insomnia troubles many people. Aromatherapy for sleep aid is safe and gentle, becoming a popular choice. An insomnia sufferer shares real test experience to help you say goodbye to insomnia.

Test plan: Use an ultrasonic aroma diffuser in the bedroom 1 hour before going to bed every night, add 3-5 drops of lavender essential oil, match with soft white noise, keep indoor ventilation, and control the temperature at 22-25℃.

Test process: In the first week, the time to fall asleep was shortened from 1 hour to 40 minutes, waking up 1-2 times at night; in the second week, the time to fall asleep was shortened to within 30 minutes, basically not waking up at night; after adhering to it for one month, the sleep quality was significantly improved, and I felt energetic in the morning.

Notes: Prioritize lavender, chamomile and sandalwood for sleep-aiding aromatherapy, avoid stimulating fragrances such as mint; the concentration of essential oil should not be too high, 3-5 drops per 100ml water;

pregnant women and infants need to consult a doctor before use. Aromatherapy for sleep aid needs long-term persistence and regular work and rest to achieve the best effect and easily have a good sleep.

Previous: 5 Perfect Scented Candle Scents for Every Season

Next: Ultimate Guide to Scented Candle Care and Maintenance

Blog