There are taboos in the use of aromatherapy essential oils, and neglect may endanger health. Professionals sort out core taboos, safety first.

Taboo 1: Use with caution for special groups. Pregnant women should avoid using lavender and rosemary essential oils, which may affect fetal development; infants and young children should use high-concentration essential oils with caution, it is recommended to use special baby essential oils, and use them after dilution; lactating women and asthma patients need to consult a doctor before use.

Taboo 2: Skin use taboo. Pure essential oils cannot be directly applied to the skin, and need to be diluted with base oil (3-5 drops of essential oil per 10ml base oil). People with sensitive skin need to do a skin test before use, apply behind the ears, and use only if there is no abnormality within 24 hours.

Taboo 3: Use scene taboo. Avoid using high-concentration essential oils in closed spaces for a long time, which may cause dizziness and chest tightness; avoid using too stimulating essential oils such as mint and lemon when driving to prevent distraction.

Taboo 4: Storage taboo. Essential oils need to be stored in a sealed, dark and cool place to avoid deterioration due to direct sunlight; do not store with food to prevent accidental ingestion.

Taboo 5: Do not drink directly. Essential oils are for external use only, and drinking may cause poisoning.

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