Overly strong and pungent aromatherapy scent is a common problem, which not only affects the experience, but also may cause dizziness and nausea. Industry experts share 3 practical methods to help relieve scent overload.

First, control the dosage and concentration. Add 3-5 drops of essential oil to the aromatherapy diffuser each time, and insert 3-5 reeds into the reed diffuser initially, adjust according to the space size, and avoid inserting all at once. Second, keep the room ventilated, pause for a period of time every 2-3 hours of use to allow air circulation and reduce the aroma concentration.

Finally, avoid overly sweet or strong scents when choosing, and prioritize light tones such as woody and herbal.

Experts said that pungent scent may also be a product quality problem. Synthetic fragrances are easy to emit pungent odors, so it is recommended to replace with natural essential oil products.

If you experience persistent discomfort after use, stop using immediately, open windows for ventilation and drink more water, and seek medical attention if symptoms are severe.

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